A six-week live program
to help you stay steady when life
feels overwhelming.
Next cohort: Spring 2026
7pm Latvia / 12pm EST / 9am PST
Zoom • Live sessions with
recordings
What this space is….
This is the place where
we get to learn how to navigate
the messy parts of being human.
The overwhelm, the anger,
the sadness, the procrastination,
the anxiousness.
All of it comes from
the nervous system.
It’s the language our body speaks.
We just don’t usually recognise it
as a language.
And we definitely can’t talk
ourselves into calm…
our body doesn’t understand
words. It listens to completely
different cues.
In these six weeks, we will
learn that language together.
And map out your inner world.
In a way that feels clear
and human.
By the end, you’ll have a new
understanding of what’s
actually happening inside you.
This isn’t about never
getting sad, angry, or
overwhelmed again.
It’s about knowing
what to do when
you are.
This is a place
to slow down &
make sense of
how you feel.
This is for you if…
-
✺
You’ve done a lot of inner work…
but still find yourself thinking
“Why do I feel this way? And how do I get through this?” -
✺
You trust the bigger picture,
but when you’re overwhelmed or feeling low, you’re not always sure what to do next. -
✺
You’ve heard about “nervous system regulation,” but with so much information out there, it’s hard to know where to begin.
-
✺
You want a simple way to navigate
the challenging moments of life
without getting overwhelmed
or pretending you’re fine. -
✺
You want to access your inner calm
even when life feels chaotic. -
✺
You desire to be guided while you practice, so you’re not left
wondering if you’re
“doing it right.”
A six-week live program to help you stay steady when life feels overwhelming.
By the end of these six weeks you will…
Have a clearer map of your
inner world so you finally
understand what’s happening
inside you.
Understand your nervous system
in a simple, human way.
Know how to meet your emotions
with care instead of judgment.
Have practical tools you can use
in daily life - not just in theory.
Feel more compassion
toward yourself,
and more confidence in your ability
to navigate whatever life brings.
Have a way of returning to calm
that truly fits you.
And walk away with life skills
that support you
long after this course ends.
from Chaos to CalmHow it works…
We meet for six weeks on Zoom.
Most weeks have one class,
but Weeks 3 and 5 include
a second guided practice session.
Each class is about 90 minutes.
Recordings are available if you
can’t attend live.
You’ll have gentle practices
to try between sessions -
nothing heavy, nothing
overwhelming.
Just small things to help you
understand yourself
day by day.
Start Date:
Spring, 2026
-
Start Date: Spring, 2026 -
The
details
Start Date: Spring, 2026
Time: 7pm Latvia / 12pm EST / 9am PST
Length: 6 weeks
Location: Zoom
Price: 350 EUR
Recordings: Yes
Group: Small & cosy
everything you need to know
What we’ll cover…
Week One
Meet your nervous system.
What is my nervous system,
and why does it matter?
Week Two
Understanding stress.
What does stress actually want from me?
What helps in those moments?
Week Three
When the blues show up.
Why do I feel low even when nothing is “wrong”?
And how do I find my way back?
Week Four
Hello, procrastination.
Why do I avoid things I actually care about?
What can I do about it?
Week Five
Finding steadiness in daily life.
How do I build steadiness that lasts
beyond one calm moment?
Week Six
Integration.
What do I want to remember
when I feel overwhelmed again?
Practices
Along the way, we’ll explore breathwork,
EFT (Emotional Freedom Technique),
and other simple, body-based practices.
We’ll do them together
so they feel familiar and
easy to come back to.
+
Frequently asked questions
-
This is an online program.
We meet live on Zoom, so you can join from anywhere. -
No. This is a live, guided program that unfolds week by week. The live element is an important part of the experience, but you won’t be left behind if you need to miss a session.
-
You’re very welcome to attend live, and that’s where the real-time support and practice happens. That said, life happens. You can still benefit from the recordings if you can’t make it every week.
-
This program is rooted in nervous system education, including Polyvagal Theory, and simple, body-based practices like breathwork and EFT.
Everything we explore here has been filtered through lived experience. These are the tools I return to myself, and the ones I’ve seen genuinely support the people I’ve worked with.
Nothing is shared just because it sounds good on paper. We focus on what helps real bodies in real life.
-
We’ll explore breathwork, EFT (Emotional Freedom Technique), and other body-based practices. What we do each week will be guided by the needs of the group rather than a fixed script.
-
Yes. All sessions will be recorded and shared with the group… So you can revisit the material or catch up, if you miss a week.
-
You’ll be able to come back to the recordings anytime. They aren’t time-limited. There’s no rush.
-
There’s no set plan for running this again. I create and offer these programs when they feel aligned, so I can’t say for sure if or when it will return.
I don’ t know if I will offer this program again. If this speaks to you, now is the right time.
A six-week live program to help you stay steady when life feels overwhelming.
P. S.
Just in case no one’ s
told you today…
you’ re kind of
amazing. Thank you for reading
all the way to the bottom
of this page.